Jost moves to the Minnesota Wild, in return for youngster Nico Sturm. One-for-one deal, with no salary holdback.
Jost, 24, has 14 points in 59 games this season, and 103 points in 321 career NHL games (45 goals).
Sturm, 26, has 17 points in 53 games this season and 36 points in 111 career NHL games (20 goals).
The key here is that the Avalanche are releasing 1.275 million under the salary cap. More details to follow...